Tag Archives: Spending Time Outdoors

Spending Time in Nature: 4 Ways to Improve Your Mental Health in Addiction Recovery

woman ziplining in hawaii

Why Your Mental Health Needs Nature For many people, getting out into nature can be tricky. If you live in a city or work full-time in an office, spending time outside takes some effort. But nature is an essential need part of your mental health. Moreover, it is vital in keeping you emotionally, psychologically and […]