Summary: Yes, yoga and tai chi can help insomnia. New studies indicate that compared standard treatment, yoga, tai chi, light aerobic exercise help insomnia most. Key Points: Insomnia and the result – sleep deprivation – is directly related to significant negative consequences for physical, emotional, and mental health. Experts indicate insomnia is a significant problem […]
Category Archives: Mental Health
30
Mar
Mar
Summary: Mindfulness techniques that help mental health treatment include, but are not limited to mindful meditation, yoga, and tai chi. Key Points: Research shows significant benefits for the use of mindfulness in mental health treatment. Mindfulness techniques that help mental health treatment typically involve increased awareness, physical relaxation, and a focus on breathing. Relaxation and […]
Addiction Recovery, Blog, Breath Work, Mental Health, Mindfulness
How Do Breathing Exercises Reduce Stress?
13
Mar
Mar
Summary: Breathing exercises reduce stress by influencing physiological systems and functions associated with the natural human stress response. Key Points: Stress triggers a wide variety of responses in the human body, including changes in hormone activity, breathing rate, heart rate, and the activity of the sympathetic and parasympathetic nervous system. Some facets of the stress […]
26
Feb
Feb
Summary: Yes, open water swimming can benefit mental health. Open water swimming (OWS) means swimming in any natural body of water, including the ocean, rivers, lakes, and streams, as opposed to swimming in a human-made swimming pool. Key Points: Decades of research document the positive impact of nature – most often referred to as greenspace […]
23
Feb
Feb
Summary: Yes, open water swimming can benefit mental health. Open water swimming (OWS) means swimming in any natural body of water, including the ocean, rivers, lakes, and streams, as opposed to swimming in a human-made swimming pool. Key Points: Decades of research document the positive impact of nature – most often referred to as greenspace […]
11
Sep
Sep
The Hidden Heroes of Recovery How the Best Drug Rehab Centers Address Co-Occurring Disorders Drug addiction is a complex and multifaceted issue that affects individuals from all backgrounds, regardless of age, gender, or socioeconomic status. Many people struggling with addiction also contend with underlying mental health disorders, commonly known as co-occurring disorders. This duality complicates […]
13
Apr
Apr
May is Mental Health Awareness Month, a time to raise awareness about mental health conditions and seek help when needed. One mental health condition affecting millions worldwide is Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health disorder that can develop after a traumatic event or a series of traumatic events. It affects people of […]
Drug Addiction, Mental Health
The Transformative Power of Exercise in Drug Recovery and Mental Health
21
Mar
Mar
Drug addiction and mental health issues can be debilitating, affecting an individual’s physical and mental well-being, and making it challenging to live a fulfilling life. These challenges can arise from various factors, such as genetics, environment, and life experiences. However, it is essential to understand that there are various treatment options available, and exercise has […]
17
Jan
Jan
Why Your Mental Health Needs Nature For many people, getting out into nature can be tricky. If you live in a city or work full-time in an office, spending time outside takes some effort. But nature is an essential need part of your mental health. Moreover, it is vital in keeping you emotionally, psychologically and […]
24
Jul
Jul
Are you living on The Big Island and found yourself searching for “mental health recovery near me”? You aren’t the only one. Many residents seek help in bettering their mental health. And luckily, there is help nearby! Mental health recovery can mean different things to different individuals. For some, recovery means no longer presenting or […]
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