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Cold plunge therapy, also known as cold water therapy, can be an effective tool for recovery from drug and alcohol addiction. It helps individuals deal with cravings and triggers in a healthy way, as well as the physical symptoms associated with withdrawal. The intense sensations provided by cold plunge water treatment can help individuals reconnect with their bodies and rejuvenate their minds, increasing the likelihood of long-term recovery from drug and alcohol addiction. At Honu House Hawaii, the cold plunge is part of a complete, addiction recovery plan that includes other therapies such as acupuncture and meditation.

Cold plunge

What is a cold plunge?

A cold plunge or cold water therapy is a type of treatment where you immerse yourself in cold water for a short period of time. It is said to have several benefits such as reducing inflammation, improving circulation, and boosting immunity. Cold plunge can be found in the form of ice baths, cold showers, or natural bodies of water.

What are the benefits of cold plunge water treatment?

Cold water therapy has been associated with several health benefits. It may help reduce inflammation, relieve muscle soreness, boost immunity, improve circulation, cold water therapy also helps with addiction recovery and increases energy levels. Additionally, cold plunge therapy can be a great way to wake up and start the day feeling refreshed.

How long should I stay in a cold plunge?

The ideal duration of a cold plunge depends on individual preferences and tolerance levels. Generally, it is recommended to start with short sessions of about 30 seconds to 1 minute and gradually increase the time up to 5 minutes maximum. It is important to listen to your body and exit the cold plunge if you start feeling uncomfortable.

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How often is a cold plunge recommended?

The frequency of cold plunges depends on individual needs and goals. Some people prefer to do it daily while others find benefits with a once-a-week session. It’s important to start slowly and increase frequency gradually to avoid overuse injuries or shock to the system. It’s best to listen to your body and adjust the frequency according to how you feel.

Is cold plunge therapy safe?

Cold plunge therapy is generally safe when done correctly, but it may not be suitable for everyone. People with heart conditions, respiratory problems, or low blood pressure should consult with their doctor before attempting cold water therapy. It’s important to acclimate gradually and listen to your body to avoid any adverse effects.

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