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Anxiety Disorder Counseling hawaii

Anxiety Disorder is a mental health disorder characterized by persistent and excessive worry, fear, and other negative emotions. Symptoms can include restlessness, difficulty concentrating, difficulty sleeping, muscle tension, and panic attacks. We provide evidence-based treatment for anxiety disorders. Living with an anxiety disorder can be challenging and severely impact your life, so we create individualized plans to help you manage your symptoms. Our team of experts at Hawaii Rehab Center provides a variety of therapies, including individual therapy, behavioral therapy, relaxation techniques, psycho-education, and more. We also offer holistic activities such as meditation and art classes to help you relax and regain balance in your life. We aim to help you control your anxiety to live a fulfilling life.

Anxiety Disorder

What are signs and symptoms of anxiety disorders?

Anxiety disorders can cause a variety of physical, emotional, and behavioral symptoms. Common signs and symptoms include excessive worry, restlessness, fatigue, irritability, muscle tension, difficulty concentrating, and avoiding certain situations or activities. If you’re experiencing any of these symptoms, it’s important to seek help from a healthcare professional.

What anxiety disorder feels like?

Anxiety disorder can feel different for each person, but common experiences include excessive worry or fear, physical symptoms like rapid heartbeat, sweating or trembling, and avoidance of certain situations or activities.

Some people may also experience panic attacks, which involve sudden and intense feelings of fear or distress. Treatment is available and can be effective in managing anxiety disorder.

What are the causes of anxiety disorder?

The causes of anxiety disorder are complex and can vary from person to person. Factors that may contribute to anxiety disorder include genetics, brain chemistry, life experiences, and environmental factors.

Sometimes, there may not be a clear cause of anxiety disorder. Seeking professional help can be helpful in identifying potential causes and developing a treatment plan.

Mental Health Counseling

How can I treat anxiety without medication?

There are several ways to manage anxiety without medication, including relaxation techniques like deep breathing and meditation, regular exercise, getting enough sleep, practicing self-care, and seeking support from loved ones or a therapist.

Cognitive behavioral therapy (CBT) can also be an effective non-medication treatment for anxiety. It’s important to consult with a healthcare professional before making any changes to your treatment plan.

What is the best treatment for anxiety?

The best treatment for anxiety can vary depending on the individual and the severity of their symptoms. Medication, therapy, or a combination of both can be effective in managing anxiety.

Cognitive behavioral therapy (CBT) is a common and effective type of therapy for anxiety. It’s important to work with a healthcare professional to determine the best treatment plan for your specific needs.

Mental Health Counseling

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