Summary: Yes, a technique called a cold water plunge can help mental health. In modern sports medicine, cold water therapy was designed to speed recovery after exercise and has a positive impact on a variety of physiological systems related to mental health and wellbeing. Key Points: The practice of cold water immersion to improve health […]
Category Archives: Water Therapy
Addiction Recovery, Addiction Treatment, Drug Addiction Rehab, Water Therapy
Why Should I Go All the Way to Hawaii for Drug Rehab?
11
Mar
Mar
Summary: If your family wonders why you think you should go all the way to Hawaii for drug rehab, you can tell them that you need the time, space, and professional support to learn practical skills and techniques that form the foundation of lifelong, sustainable recovery in a location that seems purpose-built for healing and […]
26
Feb
Feb
Summary: Yes, open water swimming can benefit mental health. Open water swimming (OWS) means swimming in any natural body of water, including the ocean, rivers, lakes, and streams, as opposed to swimming in a human-made swimming pool. Key Points: Decades of research document the positive impact of nature – most often referred to as greenspace […]
23
Feb
Feb
Summary: Yes, open water swimming can benefit mental health. Open water swimming (OWS) means swimming in any natural body of water, including the ocean, rivers, lakes, and streams, as opposed to swimming in a human-made swimming pool. Key Points: Decades of research document the positive impact of nature – most often referred to as greenspace […]
