Overcoming A Relapse: Strategies from Honu House Hawaii
By John Burke
June 16, 2023
Drug and alcohol addiction is a chronic disease that can be hard to overcome. Relapse is common in the recovery process.
According to Honu House Hawaii, overcoming a relapse requires a combination of strategies and tools. The tools and strategies address addiction’s physical, mental, and emotional aspects.
This blog post will discuss Honu House Hawaii’s approach to overcoming a relapse. It will focus on the relapse prevention plan, coping mechanisms, and holistic practices.
Understanding the Causes of Relapse
Relapse is common in the recovery process from drug and alcohol addiction. It happens when an individual who has achieved abstinence from substance use returns to using drugs or alcohol.
According to Honu House Hawaii, relapse can be caused by various factors. These factors include stressful situations, mental health issues, emotional triggers, and inadequate support systems.
Unfortunately, in many cases, the triggers that lead to relapse are not always easy to identify. Therefore, it is essential to recognize the signs of relapse early enough to prevent a full-blown physical relapse. Some common warning signs of relapse include feeling anxious or depressed, losing interest in hobbies or activities that one previously enjoyed, or having difficulty sleeping.
One of the leading causes of relapse is stressful situations. People in recovery often experience high-stress levels, which can trigger the urge to use drugs or alcohol as a coping mechanism.
Honu House Hawaii recognizes the importance of stress management in preventing relapse. They teach residents how to manage stress using techniques such as meditation, exercise, and deep breathing. By incorporating these techniques into their daily routine, residents can reduce stress and minimize the risk of relapse.
Another common cause of relapse is mental health issues. People who struggle with addiction often have underlying mental health conditions such as depression, anxiety, or bipolar disorder. These conditions can make it difficult for individuals to cope with stress and other triggers that can lead to relapse.
Honu House Hawaii provides individual therapy and support groups for residents with mental health conditions to address their unique needs. The therapy and support groups help residents identify their triggers and develop coping skills to manage them. Emotional triggers can also lead to relapse. These triggers include negative emotions such as anger, fear, and sadness.
Honu House Hawaii recognizes the importance of emotional regulation in preventing relapse. They teach residents to identify and manage emotions using cognitive-behavioral therapy, mindfulness, and meditation techniques. By developing healthy emotional regulation skills, residents can learn to manage their feelings without relying on drugs or alcohol.
Honu House Hawaii’s Relapse Prevention Program
Honu House Hawaii understands that relapse is a common occurrence in the recovery process of substance use disorders. The program includes individual therapy, support groups, and family therapy, all essential to ensuring long-term recovery success. During individual therapy, residents can work with trained therapists who provide personalized treatment plans catering to their needs.
Therapists use evidence-based treatments such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). These address the root causes of addiction and develop coping mechanisms to manage cravings and triggers.
Support groups also play a vital role in Honu House Hawaii’s relapse prevention program. Residents participate in peer-led support groups that provide a safe space for sharing experiences and providing emotional support.
Family therapy is another essential component of Honu House Hawaii’s relapse prevention program. Addiction affects not only the individual but also their loved ones. Therefore, family therapy sessions are designed to provide a supportive and healing environment for the resident and their family members.
Honu House Hawaii also emphasizes recognizing the early warning signs of relapse and developing a prevention plan. The relapse prevention plan includes strategies that residents can use to manage triggers, such as avoiding high-risk situations, practicing self-care, and seeking support when necessary.
Coping Mechanisms for Overcoming a Relapse
Coping with relapse can be a challenging experience that can trigger feelings of shame and hopelessness. At Honu House Hawaii, residents can access various coping mechanisms designed to help them manage triggers and maintain sobriety.
One of the most effective coping mechanisms is mindfulness, which involves focusing on the present moment and accepting thoughts and feelings without judgment. Mindfulness can help residents reduce anxiety, manage stress, and stay grounded in their recovery journey.
Another coping mechanism that Honu House Hawaii offers is meditation. Meditation is training the mind to focus on a particular object or thought. This can help residents achieve a sense of calm and relaxation.
Physical exercise is another essential coping mechanism for preventing relapse. Exercise can help residents reduce stress, improve their mood, and build their physical health, which can contribute to a successful recovery. Honu House Hawaii encourages residents to develop healthy habits that promote mental and physical well-being. Maintaining a balanced diet, getting enough sleep, and engaging in regular physical activity are all a part of the recovery process.
Building a Support System for Relapse Prevention
Overcoming addiction is a journey that requires support and encouragement from others. Honu House Hawaii recognizes the importance of building a solid support system in preventing relapse. This support system can include family members, friends, support groups, and therapists. When residents at Honu House Hawaii have a robust support network, they are more likely to stay on track with their recovery goals.
Honu House Hawaii provides residents the resources to connect with these support systems. For example, family therapy sessions can help mend strained relationships and create a positive support system. In addition, support groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) can connect residents with others who have gone through similar experiences and provide them with a sense of community. Additionally, individual therapy sessions can help residents work through their struggles and develop healthy coping mechanisms.
One of the benefits of building a support system is having people to turn to when you need help. Honu House Hawaii encourages residents to contact their support system when they feel overwhelmed, anxious, or triggered. Having someone to talk to can help relieve stress and prevent relapse. In addition, if a resident is struggling with a particular trigger, their support system can help them develop a plan to avoid or manage that trigger more effectively.
Holistic Approaches to Relapse Prevention
At Honu House Hawaii, they believe in taking a holistic approach to relapse prevention. Holistic practices focus on the whole person, including their physical, emotional, and spiritual well-being. Residents can manage stress, reduce anxiety, and promote relaxation by incorporating holistic practices such as mindfulness, meditation, and yoga. These practices can also help residents develop coping skills they can use daily to maintain sobriety.
In addition to mindfulness practices, Honu House Hawaii provides residents access to nutrition counseling and other wellness services supporting long-term recovery. Nutritional counseling is essential to the recovery process, as a well-balanced diet can help residents repair any damage caused by substance use and improve their overall physical health. Wellness services like massage therapy and acupuncture can help residents manage stress and promote relaxation.
Honu House Hawaii’s approach to relapse prevention recognizes that addiction is a complex disease that affects every aspect of a person’s life. Therefore, they provide a wide range of resources to address the many factors contributing to addiction and relapse. In addition, by incorporating holistic practices and wellness services into their treatment programs, they aim to provide residents with a comprehensive approach to recovery that supports their physical, mental, and emotional well-being.
Daily 10 Minutes Mindfulness and Overcoming a Relapse
Overcoming a relapse is a challenging process requiring a holistic approach that addresses addiction’s physical, emotional, and mental aspects. Mindfulness is a powerful tool that can help individuals in recovery manage stress, reduce anxiety, and stay present at the moment. Here are some simple and effective 10-minute mindful practices that can support recovery:
Breathing exercises: Take deep breaths in and out while focusing on the sensation of the breath moving in and out of your body. This can help you relax and stay centered.
Body scan: Pay attention to each part of your body, starting from your toes and moving up to your head. Notice any sensations, tension, or discomfort, and try to release it.
Gratitude practice: Take a few minutes to reflect on things you are grateful for in your life. This can help shift your focus to the positive and improve your mood.
Mindful walking: Take a short walk while paying attention to your surroundings. Notice the colors, sounds, and smells around you. This can help you stay present and reduce stress.
Loving-kindness meditation: Spend a few minutes sending positive thoughts and well wishes to yourself and others. This can help cultivate feelings of compassion and connection.
Incorporating these simple mindful practices into your daily routine can support your recovery process and help you maintain balance and well-being. By taking just 10 minutes each day to focus on your mind and body, you can cultivate a greater sense of awareness and resilience that can support you in overcoming a relapse.
Overcoming a relapse requires a comprehensive approach that addresses addiction’s physical, mental, and emotional aspects. Honu House Hawaii’s relapse prevention program, coping mechanisms, and holistic practices provide residents with the tools to prevent relapse and maintain long-term recovery. If you or a loved one is struggling with addiction, Honu House Hawaii offers drug addiction treatment programs that can help. Contact them today to learn more about their services and how they can support your recovery journey.
Frequently Asked Questions
What is Honu House Hawaii’s approach to overcoming a relapse?
Honu House Hawaii’s approach to overcoming a relapse involves a combination of strategies and tools that address the physical, mental, and emotional aspects of addiction. The approach includes understanding the causes of relapse, developing a relapse prevention plan, coping mechanisms, and building a support system for relapse prevention.
What are the causes of relapse according to Honu House Hawaii?
Honu House Hawaii identifies several causes of relapse, including stressful situations, mental health issues, emotional triggers, and inadequate support systems. Stressful situations can trigger the urge to use drugs or alcohol, while underlying mental health conditions can make it difficult for individuals to cope with stress and other triggers that can lead to relapse.
What is Honu House Hawaii’s relapse prevention program?
Honu House Hawaii’s relapse prevention program includes individual therapy, support groups, and family therapy. Therapists use evidence-based treatments such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to address the root causes of addiction and develop coping mechanisms to manage cravings and triggers. Support groups provide a safe space for sharing experiences and providing emotional support, while family therapy sessions provide a supportive and healing environment for the resident and their family members. The program also emphasizes recognizing the early warning signs of relapse and developing a prevention plan.
What coping mechanisms does Honu House Hawaii offer to help residents overcome a relapse?
Honu House Hawaii offers various coping mechanisms, including mindfulness, meditation, and physical exercise. Mindfulness helps residents reduce anxiety, manage stress, and stay grounded in their recovery journey. Meditation can help residents achieve a sense of calm and relaxation, while physical exercise can help reduce stress, improve mood, and build physical health.
How important is building a support system in preventing relapse, according to Honu House Hawaii?
Honu House Hawaii recognizes the importance of building a solid support system in preventing relapse. This support system can include family members, friends, support groups, and therapists. When residents at Honu House Hawaii have a robust support network, they are more likely to stay on track with their recovery goals.