May is Mental Health Awareness Month, a time to raise awareness about mental health conditions and seek help when needed. One mental health condition affecting millions worldwide is Post-Traumatic Stress Disorder (PTSD). PTSD is a mental health disorder that can develop after a traumatic event or a series of traumatic events. It affects people of […]

Drug addiction and mental health issues can be debilitating, affecting an individual’s physical and mental well-being, and making it challenging to live a fulfilling life. These challenges can arise from various factors, such as genetics, environment, and life experiences. However, it is essential to understand that there are various treatment options available, and exercise has […]

Why Your Mental Health Needs Nature For many people, getting out into nature can be tricky. If you live in a city or work full-time in an office, spending time outside takes some effort. But nature is an essential need part of your mental health. Moreover, it is vital in keeping you emotionally, psychologically and […]

Are you living on The Big Island and found yourself searching for “mental health recovery near me”? You aren’t the only one. Many residents seek help in bettering their mental health. And luckily, there is help nearby! Mental health recovery can mean different things to different individuals. For some, recovery means no longer presenting or […]

Mental health has always been important. For thousands of years, many of the things that kept a person in good mental health, such as being outdoors, getting physical exercise, or being with loved ones, was built into people’s daily lives as part of their survival. But as society has grown, changed, and progressed, many of […]