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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a cornerstone of addiction treatment. At Honu House Hawaii, we use CBT to help individuals create healthier, more balanced ways of thinking and reacting to their environment. Our CBT counselors Hawaii work with patients to identify patterns in thinking, feeling, and behaving, which may lead to ineffective problem solving or unhealthy responses in certain situations. Through Cognitive Behavioral Therapy in Hawaii, individuals learn how to apply strategies such as relaxation techniques, thought monitoring strategies, and cognitive restructuring, which can help them better manage difficult emotions and reactions throughout recovery. This enables individuals to gain control over their addictions and stay free from drugs and alcohol.

Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on helping people change unhelpful patterns of thinking and behavior. CBT is based on the idea that our thoughts, feelings, and actions are all interconnected, and by changing the way we think and behave, we can improve our mental health and well-being.

What are some examples of cognitive behavioral therapy?

Cognitive Behavioral Therapy (CBT) uses a range of techniques to help people change unhelpful patterns of thinking and behavior. Examples of CBT techniques include cognitive restructuring, behavioral activation, exposure therapy, and mindfulness training. Depending on the individual’s needs and goals, a CBT therapist may use one or more of these techniques in their treatment.

What happens in a CBT session?

In a Cognitive Behavioral Therapy (CBT) session, the therapist works collaboratively with the client to identify and challenge unhelpful thoughts and behaviors. The therapist may use a range of techniques to help the client develop more adaptive ways of thinking and behaving, such as setting goals, practicing relaxation techniques, and doing homework assignments. Sessions are typically structured, with a focus on problem-solving and developing skills for coping with challenges.
Cognitive Behavioral Therapy

What disorders does CBT treat?

Cognitive Behavioral Therapy (CBT) is a flexible and effective treatment approach that can be used to address a range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, pornography addiction treatment and substance use disorders, among others. CBT can also be helpful for managing stress, improving communication skills, and enhancing overall well-being.

How does CBT differ from other types of therapy?

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying and changing unhelpful patterns of thinking and behavior. Unlike some other types of therapy that may delve into a person’s past experiences, CBT is typically more present-focused and goal-oriented. CBT also places a greater emphasis on developing practical skills and strategies that can be used to manage symptoms and improve well-being.
Cognitive Behavioral Therapy
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