Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on helping people change unhelpful patterns of thinking and behavior. CBT is based on the idea that our thoughts, feelings, and actions are all interconnected, and by changing the way we think and behave, we can improve our mental health and well-being.
Cognitive Behavioral Therapy (CBT) uses a range of techniques to help people change unhelpful patterns of thinking and behavior. Examples of CBT techniques include cognitive restructuring, behavioral activation, exposure therapy, and mindfulness training. Depending on the individual’s needs and goals, a CBT therapist may use one or more of these techniques in their treatment.
In a Cognitive Behavioral Therapy (CBT) session, the therapist works collaboratively with the client to identify and challenge unhelpful thoughts and behaviors. The therapist may use a range of techniques to help the client develop more adaptive ways of thinking and behaving, such as setting goals, practicing relaxation techniques, and doing homework assignments. Sessions are typically structured, with a focus on problem-solving and developing skills for coping with challenges.