Fitness Therapy in Hawaii

Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~Carol Welch

Fitness Therapy in Hawaii

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Yoga is the journey of the self, through the self, into the self. -The Bhagavad Gita

MOVEMENT AND FITNESS THERAPY IN HAWAII

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Invite yourself to heal.
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Self Love Starts Now
The cure for anything is salt water-tears, sweat, or the sea.  -Karen Blixen

Fun is an integral part of recovery in Hawaii

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You are only one workout away from a better mood. -anonymous

Fitness Therapy in Hawaii Helps Heal Through Movement

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Awaken Your Body
We want you to feel your best.

PHYSICAL HEALING

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You Are Allowed to Heal
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