Breathwork Therapy in Hawaii

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.  Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

– Thich Nhat Hanh

• Tranquility
• Vitality
• Centeredness
• Focus
• Clarity
• Emotional Regulation
• Memory Improvement

At Honu House, you will enjoy engaging in multiple forms of a powerful transformative therapy called Breathwork.

Your journey into breath will be in the hands of trained and certified breathworkers, people who have committed their lives to sharing this healing form of wellness.

Some forms of breathwork are:

• Pranayama.
• Clarity Breathwork
• Transformational Breathwork
• Shamanic Breathwork
• Wim Hoff

You will be taught to use your breath as a means of having a transformational experience of the mind, body, and spirit.

Seriously. Take a break for a moment. You are tired. Tired of running. Tired of trying. Tired of feeling incapable, overwhelmed, stressed out, angry, frightened, lonely, hopeless, anxious. Tired of your emotions having a mind of their own and your body betraying you.

But you are here now. And you aren’t alone.

We are right here with you, and in this moment, we invite you to take a deep breath with us.

And while you are here with us, exploring, continue to feel the air as it enters into your lungs, bringing oxygen to your blood, your cells, your brain. With each breath, feel the relief of a deeply nourishing exhale. Feel that? It feels good, doesn’t it?

Breathing feels good. It is nourishment for your whole system. But it is more than that.

Inside the power of your breath, that quiet yet ever present mighty force operating within you, is the greatest tool you will ever be given. Learn how to wield it, and the possibilities for transformation are endless.

So long as you have the gift of breath, you will have access to the gift of finding your way back home.

There is nothing so simple, so elegant, so powerful, and yet so taken for granted, as the breath.

It is a great tragedy of our modern lives, of our stress-packed existences…that we are missing out on the most beautiful and persistent powers we have, blind to the magic and gifts that lay inside it, as it washes through us with each passing moment.

Your breath is a tool that will bring calm and clarity to both your mind and body.

For centuries, practitioners of ancient healing traditions have practiced the art of controlled, conscious breathingin their exploration and navigation of the mind body connection. Its deepest, most traditional roots are in the Indian yogic traditions, where it has been practiced for hundreds of years under the term Pranayama, in which you work with the energy of life itself to heal, transform, and transcend.

At Honu House we are intimately, acutely aware of the suffering caused by addiction, depression, trauma, and anxiety. We know that if you knew how to feel better, how to “do” or “be” better, you would have done it already. This is where so many people get caught in the trap of guilt and shame- you think you should already know how to make the changes your family and friends have been pushing you to make.