Mindfulness & Meditation Training in Hawaii

“Kahuna nui hale kealohalani makua”

Love all you see, including yourself.

—Kahuna Nui Hale Kealohalani Makua

You have lived your whole life inside your head.

And maybe it hasn’t felt like the friendliest place.

The safest place. A trustworthy place.

Not anymore.

• Cultivation of Peace
• Self Awareness
• Self Acceptance
• Forgiveness
• Gentleness
• Connectedness
• Release of Old Ideas
• Strengthening of Character
• Discipline
• Restructuring of Mental Pathways

Your mind is a garden. It needs tending.
We will train you to till the soil.
To enrich the soil.
To plant seeds of love, gentleness, and understanding.
To cultivate a rich and fertile space for healing.

The seeds you plant at Honu House will blossom into a garden that will feed and sustain you throughout all the days of your recovery.

Your mind will become a place of bounty, a place of nourishment, a lush and beautiful landscape from which recovery will grow into a joyous, peaceful, and exciting experience.

We have the tools to teach you a new way of Being.

A new way of experiencing Self.

Whether you believe it or not, you have a beautiful mind.

You just haven’t made friends with it yet.

Your journey into the practice of guided meditation will change how you see yourself, how you feel about yourself, how you treat yourself.

That something is “missing”.
Those of us who suffer from addictions and mental unwellness know this feeling. We know it well.
But there is nothing missing from you. We promise.

You just need to be shown how to find it…its right there, waiting for you.

Somewhere along the line, you became hidden from yourself.
Let us be your guide.
Let us lead you home.

Through mindfulness training, we will help you discover methods of finding your joy and making friends with your mind. Oftentimes people think meditation is just one thing: sitting quietly on a mat. But nothing is further from the truth. Your mindfulness might look like:

Time spent sitting in meditative silence.
A contemplative walk in nature.
An intentional focus on gratitude.
Moments spent listening to the sounds of palm fronds in the breeze, feeling the gentle lapping of ocean waves, or soaking in the changing colors of a sunset…

Where will you choose to meet yourself?

Don’t believe us?
Good news: You don’t have to believe it, for it to be true. Fact.

For now, we will believe it for you. We’ve been where you are.

We know how you feel.

We know the debilitating doubt and the trepidation.

We also know that all the disbelief, the unknowing, the uncertainty, and the fear is not enough to stop you from elevating. If you are willing to try, if you are willing to give yourself a chance, nothing in your past, none of your beliefs about yourself, can limit you from becoming who we know you truly are.