Flexibility. Strength. Fluidity.
Your body craves these things.
So does your mind.
During your stay at Honu House, you are treated as a whole person. You won’t just be receiving mental and spiritual tools, but physical ones as well. Every part of you deserves transformative healing.
Benefits of Fitness and Movement
Ancient in its wisdom, the practice of yoga is just that: a practice.
It’s ok if you have never done it before. It doesn’t matter if you cannot reach your toes. Because it’s not about that.
Yoga is about connection to self. Through guided yoga practices, you will rediscover the power of your own sacred breath and the beauty of your body.
Build a bridge between your mind and body. Cultivate awareness.
Yoga is a practice of loving kindness.
It is a practice of self exploration.
Through gentle guided movements with Heather Harvey, or in-house yoga instructor, you will experience a powerful healing release of the things that no longer serve you.
Sometimes…movement is pure fun.
And fun is an integral part of recovery.
Experience the powerful healing properties of playing in the ocean with our surf instructor, Mike Millens. Whether it’s your first time or your thousandth, Mike will guide you every step of the way as you enjoy the ancient art of surfing.
Imagine: the sun kissing your skin, the salt breezes whispering to your soul, a visit from the neighborhood turtle… you will hardly even realize that you are getting a workout!
Always safe, educational, and spiritual in nature, surf camp is a welcome way to stretch your limbs and experience the fun and joy of movement in nature.
The best surfer out there is the one having the most fun.
-Phil Edwards
FACT: A healthy body is a happy body.
Lace up your shoes and get ready to nourish yourself through movement.
During your stay at Honu House you will be treated to regular trips to our gym. And after a round of loving your body through exercise and getting your endorphins flowing, you can enjoy a relaxing chair massage or fill up on Vitamin D in the tanning beds!
Your present circumstances don’t determine where you can go; they merely determine where you start.
-Nido Qubein
Feeling like getting into your body outside of scheduled fitness times?
No worries. We got you!
In addition to gym membership, scheduled yoga classes, and surf camp, you are welcome to exalt in the joys of movement during your free time.
Working with the body is rewarding. The release of endorphins. Better sleep. Decreased anxiety. Pride. Strength. Flexibility. The list is endless.
And because it requires effort, because this therapy asks you to push yourself, Honu House Hawaii honors your drive with deep relaxation and rejuvenation to keep you feeling great.
Every session is an invitation to let go. To feel loved. Because you are loved. You are lovable. And you deserve to remember it.
Nothing will heal your physical body faster and more deeply than time spent in our sophisticated sauna and cold plunge therapies.
We don’t believe in suffering needlessly. And you shouldn’t either. At Honu House Hawaii healing is always available to you.
Liberate yourself at the molecular level in a refreshingly cold soak. Sweat out the toxins and free yourself of all that doesn’t serve you. Let go, friend. Let all of it go.
© 2023 Honu House Hawaii. All Right Reserved.
